CrossFit Shawnee

CrossFit Shawne located in western Shawnee Kansas is more than just a gym or Fitness Center, it is a community of support, education, and guidance dedicated to helping you achieve your fitness achievements . We don't just provide you with a place to exercise.

We take the guess work out of it thought workout programming, coaching, and nutrition counseling to help you reach your goals.

We create a fun and encouraging atmosphere and are dedicated to our athletes. We are proud to serve the Shawnee, Lenexa and Overland Park Kansas area.

What to expect at a CrossFit Shawnee Class:

CrossFit sessions are one hour long and led by a CrossFit Level 1 Trainer with a pre-planned WOD (work out of the day). This session begins with a group warm up. Next, the group has a skill or strength training session. Last, the group does the METCON (metabolic conditioning). During the WOD, the CF-L1 trainer provides instruction on all necessary work outs as well as teaches, mentors, and pushes you to be your best.

Please mention you proudly found CrossFit Shawnee on Veteran Owned Business (VOB)!

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